The skin is made up of cells that rely on collagen, elastin and hyaluronic acid for its health. As you grow older, your skin starts to sag and have wrinkles. However, you can counter aging by spending more time in taking care of your skin. Here are some secrets to healthy looking skin.
How You Maintain Your Skin's Health
How you clean your skin affects its health. One of the secrets to healthy looking skin is proper washing. Do not overdo it but do not let the day pass by without washing. Get a gentle soap and wash your face in the morning and at night. If you have oily skin, running water would suffice because products may just make it oilier.
The need for a good moisturizer is not a secret if you want healthy looking skin. You should definitely use moisturizer if you apply makeup often. Some of them may have ingredients that could dry up the skin. Plus, you can consider your habits that cause dehydration.
In addition, the desire to look good all the time may make you use various products. One of the secrets to healthy looking skin is to avoid substances that could harm it. If you cannot avoid using facial wash, toners and creams, make sure that they do not have dioxane, fragrances, alcohols and parabens.
Dioxane is a chemical; a derivative of coconut but is produced synthetically. It is harmful and may even cause cancer. Skin care products definitely attract lots of consumers.
Who wouldn't want to apply something that smells so good on them?
However, most fragrances for skin care products are made from carcinogenic or toxic ingredients. They are dangerous when applied directly to the skin. Moreover, most skin care products are rich in alcohols like ethyl, methanol and ethanol.
They cause dryness and may even irritate the skin. Lastly, parabens like butyl and methyl are used as a preservative for skin care products. Avoid them to avoid allergic reactions and cancer.
What You Eat
What you eat is reflected in your skin. One of the secrets to healthy looking skin is a healthy diet. Eat foods low in fat and rich in fibers, proteins, vitamins and minerals (particularly calcium).
What You Do
Some secrets to healthy looking skin have something to do with what you do. Do you smoke? Are you stressed every day? Do you go out during the day without sunscreen? If your answer is yes then don't be surprised if your skin is not healthy. Therefore, make it not just a habit but a lifestyle to live life healthily and everything, including your skin, will all be well.
Article Source: http://EzineArticles.com/7127821