The ways on how to keep skin healthy and smooth are some of numerous concerns of men and women alike. Taking care of one's skin may seem to be very time-consuming thus appearing to be almost too impossible for people who are busy as a bee. However, this is a fallacy. Taking care of your skin must be easy if it becomes just a part of your daily schedule.
As most people forget, knowing how to keep skin healthy and smooth doesn't always mean taking time to see a doctor. You can do it by yourself through following some simple suggestions that even Fifth Graders can follow and adopt. Of course, habit formation is involved. But as they always say, the first step is always the hardest.
In order to achieve a silky smooth skin, one can start by changing the patterns of his food intake. Proper Diet is one sure skin care strategy that will leave your skin not only smooth on the outside but also healthy in the inside. This can be done through eating more skin-friendly foods like berries and fishes.
Berries have high concentrations of antioxidants. Antioxidants help you fight wrinkles and improve the overall texture of your skin. They also fight free radicals which are the principal culprit in the acceleration of the aging process. More importantly, they help decrease the risk of skin cancer.
Fishes on the other hand are rich in Omega 3 fatty acids. Omega 3, which is essential in maintaining a radiant and glowing skin, is also present in walnuts, spinach and kidney beans. Eating foods which are high in protein are also good for the skin as they aid in the formation of collagen and elastin, which ensures the firmness of the skin.
Of course, water is very important. Drink the recommended six cups of water daily, and you're sure of ridding your body of toxins that speeds up skin aging. Fruit juices can also help in removing and avoiding skin blemishes and other kinds of skin imperfections.
It is also helpful to know in order to keep skin healthy and smooth the kind of foods to avoid. One of these foods is sugar. Sugar is the number one enemy of collagen. When collagen breaks, the end result is wrinkle-formation. You wouldn't want that. Therefore, sugar-intake must be regulated, not only for weight management but also for skin care.
Other methods may also be used to maintain a smooth-looking skin. Exfoliation for one, when done regularly, will give your skin a radiant glow as they remove dry skin cells. Having plenty of sleep on the other hand helps rejuvenate your skin so it will look fresh at all times.
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